Top 5 Healthy Fruit Juices: Hello, Everyone Today I am going to share some interesting facts on The Top 5 Healthy Fruit juices. Drinking of Fresh juice is a great way to incorporate the healthier fruits and the vegetables into your daily life. The Fruit juices are packed with the essential vitamins that can increase your overall health. Here are The Top 5 Healthy Fruit juices.
Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.
Several studies suggest that the lemonade can help to ward off the kidney stones, which is a painful problem that is on the rise. If you have had the kidney stones, then cut your risk of a recurrence by as much as the 90 percent with a daily dose of the lemonade. So, mix four ounces of the lemon juice with the two liters of the water and drink straight up make it sweet.
It’s a good source of anthocyanins, antioxidants that seem to enhance brain function. In one study, older adults who drank Concord grape juice daily for 12 weeks showed significant improvement on memory tests. These weird brain exercises can also help you get smarter.
At just 45 calories per cup, cranberry juice can prevent urinary tract infections and improve cardiovascular health, thanks to its powerful flavonoid antioxidants. Just make sure you're not not drinking "cranberry juice cocktail," as this drink is loaded with unnecessary sugar and calories. Here are other natural remedies for UTIs.
Tomatoes contains lycopene, which may reduce risk of prostate and other cancers. Vegetable juice is rich in vitamins and minerals, and the fiber will help keep you full for longer. Just make sure you're choosing 100 percent vegetable juice that's low in sodium.
1. Orange juice: Prevents inflammation
Drinking a couple of glasses of OJ prevents the inflammation that can be triggered by a fast-food breakfast, making damage to blood vessels less likely, research shows. The protective effect may come from the juice’s high levels of flavonoids, plant pigments with anti-inflammatory properties. Drink a few ounces along with these healthy breakfast ideas.
2. Lemonade: Thwarts kidney stones
Several studies suggest that the lemonade can help to ward off the kidney stones, which is a painful problem that is on the rise. If you have had the kidney stones, then cut your risk of a recurrence by as much as the 90 percent with a daily dose of the lemonade. So, mix four ounces of the lemon juice with the two liters of the water and drink straight up make it sweet.
3. Grape juice: Boosts brain function
It’s a good source of anthocyanins, antioxidants that seem to enhance brain function. In one study, older adults who drank Concord grape juice daily for 12 weeks showed significant improvement on memory tests. These weird brain exercises can also help you get smarter.
4. Cranberry juice: Keeps your urinary tract healthy
At just 45 calories per cup, cranberry juice can prevent urinary tract infections and improve cardiovascular health, thanks to its powerful flavonoid antioxidants. Just make sure you're not not drinking "cranberry juice cocktail," as this drink is loaded with unnecessary sugar and calories. Here are other natural remedies for UTIs.
5. vegetable juice: Slashes cancer risk
Tomatoes contains lycopene, which may reduce risk of prostate and other cancers. Vegetable juice is rich in vitamins and minerals, and the fiber will help keep you full for longer. Just make sure you're choosing 100 percent vegetable juice that's low in sodium.
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